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Full Body Stretch – 18-22. Neck Complex
Head Hug
Lateral Neck
Lateral Neck - Back Side
Lateral Neck - Front Side
Neck Rotators
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Exercises
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Full Body Stretch Section:
Full Body Stretch – Scores
1. 90:90 Hip
2. Mckenzie Press Up
3. Achilles & Soleus
4. Calf
5. Lateral Hamstring
6. Hamstring
7. Waiters Bow
8. 1/2 Kneeling Quad Stretch
9. 1/2 Kneeling Hip Stretch
10. Kneeling Adductor
11. Deep Squat
12. SB Lateral Flexion
13. Chest – Sternal Portion
14. Chest – Clavicular Portion
15. Hip Rotation
16. Knee Hug
17. Upper Back
18-22. Neck Complex
Movement Section:
Full Body Strength
1. Squat
2. Midline
3. Lift
4. MidLine Rotate
5. Pull 1
6. Push
7. SL Squat Right
8. SL Squat Left
9. Pull 2
